by Good Health Centre | Sep 23, 2018
We thought we would take an opportunity to highlight the benefits of reflexology as a fascinating method of healing and the health conditions it can be used to treat. Reflexology is a holistic therapy based on the principle that certain points on the feet and hands...
by Good Health Centre | Sep 14, 2018
What is blood pressure? We’ve all heard of blood pressure, and we all know that high blood pressure is bad, but what is blood pressure? When your heart pumps blood around your body, the blood pushes against the walls of the blood vessels. It’s this pushing against the...
by Good Health Centre | Aug 30, 2018
Now the tennis season is well underway, with the Women’s US Open starting, many people will be inspired to take to the tennis courts. With its aerobic and weight-bearing elements, tennis can really help with weight-loss and general fitness. However, as with many...
by Good Health Centre | Aug 20, 2018
A Healthy Burger By Josh McCollum A healthy burger with avocado, egg and chilli lime. This easy burger recipe is great for a quick bite when friends drop round, Ingredients 500g minced beef Juice of 1 lime 1 green chilli (chopped) 20g breadcrumbs 1 egg yolk 1 Avocado...
by Good Health Centre | Aug 15, 2018
We’ve all come home from a long day at work and felt overwhelmed with stress, unable to relax and enjoy the evening. Stress can impact your mental and physical health, left unchecked it can contribute to high blood pressure, obesity, diabetes and heart disease.  Here...
by Good Health Centre | Jul 31, 2018
Everyone loves a good pint now and then, but did you know that beer actually has some surprising health benefits that you probably didn’t know about? As with everything, health benefits are only beneficial in moderation, so remember to drink responsibly. Good for your...
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